SAVERS

Reading

Reading, we are taught at a young age, is a very important skill.  We are so accustomed to hearing how important reading is, we can lose sight of some important facts.  32 million adults in Read more

By Brian, ago
SAVERS

Exercise

I have been on a fitness journey since January 12, 2016.  As I close in on my 2 year mark, I have learned a great deal of information about the way we fuel our bodies. Read more

By Brian, ago
SAVERS

Vision Board

Vision boards are a thing of contention.  Some folks say they work.  Others say they don’t.  I happen to be in the former camp and not the latter.  Here is why: I believe the psychology Read more

By Brian, ago
SAVERS

Affirmations

We have all seen the Saturday Night Live skit where Al Franken puts on a sweater and becomes Stuart Smalley.  The show opens with Franken’s character uttering these words: “I deserve good things. I am Read more

By Brian, ago
SAVERS

Silence

I already told you about my 60 minute routine I do every morning; SAVERS.  Starting today, I am going to break down each step over the next 6 days and tell you a little bit Read more

By Brian, ago